TV SERIES WHICH ARE MUST WATCH
Game of Thrones: Several royal families desire the Iron Throne to gain control of Westeros. Whilst kingdoms fight each other for power, a sinister force lurks beyond the Wall in the north.
Sherlok: Dr. Watson, a former army doctor, finds himself sharing a flat with Sherlock Holmes, an eccentric individual with a knack for solving crimes. Together, they take on the most unusual cases.
The walking Dead: A group of survivors led by police officer, Rick Grimes, travel in search of a safe and secure home after a zombie apocalypse, which spreads across the USA.
Breaking Bad: Walter White, a chemistry teacher, discovers that he has cancer and decides to get into the meth-making business to repay his medical debts. His priorities begin to change when he partners with Jesse.
Suits: Mike Ross, a talented young college drop-out, is hired as an associate by one of New York's best lawyers, Harvey Specter. Keeping their secret from everyone, together, they must handle cases.
Friends: Follow the lives of six reckless adults living in Manhattan, as they indulge in adventures which make their lives both troublesome and happening.
True Detective: Police officers and the people associated with them are forced to face dark secrets that are revealed during the investigation of certain homicide cases.
House of Cards: Frank Underwood is a Democrat appointed as the Secretary of State. Along with his wife, he sets out on a quest to seek revenge from the people who betrayed him while successfully rising to supremacy.
Prison Break: An engineer installs himself in a prison he helped design, in order to help his brother who is a death-row inmate escape. Political schemes, double crossing inmates don't make it easier.
Dexter: Dexter is adopted by a police officer who recognizes Dexter's homicidal tendencies and guides him to channel his gruesome passion for human vivisection in a constructive way.
SOURCE: IMDB.COM
Have you always fought against laziness and lost? That may be because laziness is in your genes. In such people, there is a mutation in a gene that controls the proteins for the dopamine receptors in your brain. Dopamine is linked to physical activity and hence a mutation in this gene could be making you lazier.
In that way, we evolved to be lazy. Our ancestors had to carefully conserve energy before the next meal came along. So the next time you feel lazy you can blame your caveman ancestors.
Hangovers are expensive: While hangovers can take a toll on individuals, they can also affect the economy. It's estimated that hangovers cost $148 billion annually, with an average annual cost of $2,000 per working adult, due to missing work and poor job performance, according to a 2000 study in the journal Annals of Internal Medicine.
Darker liquors can cause worse hangover symptoms: Darker-hued drinks, such as bourbon, red wine and rum can often be the culprit of a brutal hangover, thanks to high concentrations of compounds called congeners. These byproducts of fermentation get metabolized by the body into formaldehyde, a highly toxic substance that can contribute to a person's overall misery during a hungover morning
Genetics plays a role: Hangover symptoms are closely tied to how efficiently the body breaks down alcohol and its byproducts. Certain genes are directly responsible for key enzymes, such as aldehyde dehydrogenase, which breaks down the toxic alcohol byproduct acetaldehyde.
Because they take a relatively long time to digest, protein-rich foods such as meat, nuts and cheese will delay the opening of the pyloric valve, which allows the stomach's contents to pass into the small intestine. The small intestine is where most alcohol is absorbed into the blood.
Carbonated beverages make hangovers worse: Beer and champagne drinkers take note — the bubbles in your beverage can contribute to a hangover's severity.
Your brain is dehydrated: That signature, pounding headache of an epic hangover is due to dehydration. Specifically, "ethanol dries out your brain," Schaefer said.
Alcohol does this by suppressing the hormone argenine vasopressin, which conserves water levels in the body. Without argenine vasopressin there to regulate things, more water gets lost in urine, causing the body's water levels to drop.
1. Wake up Early
3. Quit Smoking
5. Working hard
Now if quitting cigarettes was like going to the moon, then to quit drinking alcohol and going on the Mars, would be an appropriate analogy. You may find so many who drink themselves silly on the New Year’s Eve, swearing that they would not touch alcohol from next year, but this hardly lasts for few days. Though drinking some alcohol is healthy, too much is too bad, and a resolution cannot stop the ones who like to hit the bar every now and then.
7. Self-transformation
Now for all those who spend a lot and end up broke most of the times, managing finances and saving some money is a real job. It requires a sincere check on your expenditures and a habit of wise savings. Though many such people make a New Year resolution to have a better financial year and save more, they hardly abide by it.
Though an uncommon resolution, this can be kept up if we dive into some social service for the betterment of the society. Helping those in need is like offering service to God and the happiness this work brings is incomprehensible.